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  Contact to inquire about private in home classes/workshops!

Womens Visual Journaling Group

Monday, January 8 

6-8pm

 

Are you feeling disconnected from your true self? Do you need some time to focus on you? Are you looking to realign with what matters most to you and get some clarity and perspective on things in your life? If you answered yes to any of these or if you are looking to make connections with supportive women that want to lift you up and see you feel good and succeed then join us!!

 

Facilitated by:Stephanie Saba, LMHC, Expressive Therapist, Reiki Master

Content will include:

Relaxation/visualization

Journaling using writing and/or different types art materials

Sharing with and supporting one another

Group reiki healing

Supplies will be available for you to use (If you have a journal bring it! I will have paper available for the exercises and art supplies for art making) There will be thoughtfully prepared and crafted herbal tea that I will formulate specific to our group to be shared while we gather.

This group will be held in GROVELAND, MA.

$40

Please reach out via email to enroll

Family Friendly Drum Circle
Sunday, November 19

2-4pm
 

Suggested donation of $5-$10

It’s time to get your hands drumming!

You are invited to a family friendly ,low-key, high-vibe drum circle, held inside the yoga yurt at Felix's Farm, Ipswich, MA. (GPS=Dairy Queen, Main St Ipswich MA. Lowes Lane, follow to end of road and you will be at the farm).

Beginning and experienced players alike will benefit from the community building and medicinal synchronized heartbeats that evolve during the experience.

 

You are welcome to bring your favorite hand drum or to try a variety of drums and percussion that will be available.

The circle will be gently guided by experienced percussionists and music educators Stephanie Saba and Peter Mueller for approximately two hours.

Basic instruction and rhythms will be taught in the beginning and then we will flow into a jam for the remainder of the circle.

Come at 2 for basic instruction.

Womens Visual Journaling Group

Monday, November 13th

6-8pm

Are you feeling disconnected from your true self?

Do you need some time to focus on you?

Are you looking to realign with what matters most to you and get some clarity and perspective on things in your life?

If you answered yes to any of these or if you are looking to make connections with supportive women that want to lift you up and see you feel good and succeed then join us!!

 

Facilitated by:
Stephanie Saba, LMHC, Expressive Therapist, Reiki Master

 

Content will include:

Simple non-athletic movement
Guided relaxation/visualization
Journaling using writing and/or different types art materials
Sharing with and supporting one another
Group reiki healing
Supplies will be available for you to use (If you have a journal bring it! I will have paper available for the exercises and art supplies for art making )
There will be thoughtfully prepared and crafted herbal tea that I will formulate specific to our group to be shared while we gather
A small take home of the loose herbal tea I craft for us that you can brew as desired

$40

This group will be held in GROVELAND, MA.


Please reach out via email to enroll

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